Wellness

Wellness supports a balanced and healthy life. From mental clarity to physical strength, every habit makes a difference. Explore tips on nutrition, mindfulness, movement, and rest. Discover routines that reduce stress and boost energy. Learn how to care for your body and mind in simple, lasting ways. Wellness isn’t a trend—it’s a lifestyle.

Summer Travel Tips: How to Stay Safe From COVID-19

As summer travel rebounds in 2025, staying vigilant against COVID-19 remains essential. Experts recommend being fully vaccinated before embarking on trips, as vaccination significantly reduces transmission risk. Opting for outdoor destinations and limiting itineraries to fewer locations can minimize exposure. While air travel is relatively safe due to advanced filtration systems, wearing well-fitting masks, such as surgical masks, and practicing good hygiene are advised. When selecting accommodations, consider smaller hotels or resorts with stringent cleaning protocols and proper ventilation systems to ensure a safer stay.